Most people who care about their dental health know to brush and floss regularly and see the dentist. But oral hygiene goes deeper than a good brushing regimen. Learn about nutrition and dental supplements that will please your dentist, brighten your smile, and save your breath.
Tricks to Cleaning Your Mouth
Get Plenty of Calcium and Essential Nutrients
Calcium is not only good for your bones, it is also good for your teeth. Rich sources of calcium include milk, orange juice, broccoli, yogurt and cheese. A calcium supplement will also suffice, just make sure to take the recommended amount for your age.
Vitamin D and B help maintain the overall health of your teeth and gums. Potassium, iron, iodine, zinc, and copper all help protect your oral health.
Mouthwash kills the bacteria leftover from brushing and flossing. Plus, it can keep your breath smelling fresh. Opt for mouthwashes with chlorine dioxide for optimal results.
Make Sure to Brush Your Tongue
You can use your toothbrush to clean your tongue, but there are also tongue cleaners available. They are designed to remove living bacteria from the rough surface of your tongue. These bacteria cause halitosis, or bad breath, and compromise your overall dental health.
Foods That Clean Your Mouth
1. Sugar-Free Chewing Gum
The right kind of gum is actually really good for your teeth. It’s one of the easiest ways for you to generate saliva, which keeps dangerous food particles away from your teeth.
Your saliva is a natural defense mechanism against gum disease, cavities and other dental health dangers. Sugarless gum after meals and periodically throughout the day causes a natural reaction that improves saliva production. The gum itself also rubs biofilm off of your tooth enamel.
2. Black and Green Teas
Black and green teas contain substances known as polyphenols, which are helpful in suppressing and killing bacteria in the mouth. Less bacteria reduces the buildup of plaque, which can attack and damage your teeth. Make tea with fluoridated water to simultaneously strengthen and protect your teeth.
3. Wild Salmon
Salmon is an excellent source of Vitamin D, which is also found in many dairy products. It helps your body absorb calcium and put it to use.
Even by using these often neglected tricks to improve the condition of your teeth, there are some places in your mouth that are too difficult to reach. Advances in dentistry tools, however, have allowed dentists to identify and treat trouble areas that were previously inaccessible.
Advanced Laser Dentistry for Optimal Teeth Cleaning
Modern dentistry employs lasers to improve the accuracy and precision of dental work. Laser dentistry allows for:
1. Early Detection of Oral Disease
When exposed to a certain amount of light, bacteria will glow. This makes it easy for dentists to detect bacteria in hard to reach areas. Laser dentistry is the most effective way to catch tooth decay early.
2. Treatment of Tooth Decay
Minor cavities can be treated with a laser. The precision of lasers allows dentists to target only the areas in need of repair, which is a difficult task with traditional tools.
3. Treatment of Periodontal (Gum) Disease
Periodontal disease is a condition that occurs when bacteria and plaque is left to build and harden to the tooth’s surface. There are periodontal pockets that may occur when the gum tissue detaches itself from the bone. Lasers are able to treat these pockets, unlike other dentistry tools. They can achieve results with much less discomfort, and tissue damage.
Employ some of these more unconventional methods of oral hygiene to give your dental care habits a boost. Both you and your dentist will enjoy the results.