As the summer approaches, we find ourselves enjoying a number of seasonal summer foods and drinks, whether it be a fruity drink by the pool, or enjoying a backyard barbecue with family and friends. While summertime favorites like these all taste great, some can do more harm than good for your oral health.
Worst Summer Foods for Oral Health
These colorful, fruity drinks may look appealing, but they can do some damage to your teeth. Try avoiding cocktails made with concentrated fruit juices or sodas, which both have a high amount of sugar and acid in them. If these are your go-to drinks during the summer, opt for using real fruit juice, as it contains less sugar.
Large Meal Portions
Eating too large of a portion, especially during dinner time can cause acid reflux. When the stomach detects large portions, it produces more acid. Acid reflux causes stomach acid to rise back up after eating, and can be damaging to your teeth. Avoiding foods high in acidity may help reduce your acid reflux. Try sticking to grilled chicken instead of a greasy burger. Load your plate up with leafy greens and milder vegetables, avoid eating pickles and tomatoes, as they are high in acid.
Best Summer Foods for Oral Health
Fortunately, there are foods and drinks that can actually benefit your overall oral health.
Not only is watermelon a great thirst-quencher on a hot summer day, but it’s one of the best foods for your teeth. The reason watermelon is beneficial to your teeth is because it is mostly water, which helps get rid of unwanted food particles and washes away plaque. This fruit is also packed full of vitamins like vitamin C and vitamin A, which are both great for your teeth.
Make delicious fruit smoothies from the comfort of your own home. Home- made smoothies are much more healthy than store-bought smoothies. Use your favorite fruit and add milk or water, and you have a healthy and filling drink. The natural sugars in fruit are what will add sweetness to your smoothie, and unlike sugar, they aren’t harsh on the enamel of your teeth. Ingesting too much sugar cane can cause cavities.
Foods Containing Fluoride
Fluoride is great for your teeth, therefore, foods that contain fluoride are beneficial for your teeth, as well. Foods that are cooked in fluoride water like rice, or steamed vegetables, are good for your teeth. You can also drink fluoride water to improve oral health.
Whether you eat foods that are great for your teeth, or occasionally snack on foods that aren’t so good for your teeth, it’s important to always practice good oral hygiene. Brush and floss your teeth twice daily, and rinse your mouth out with water after each meal.
If you are looking to improve your smile, or want a complete smile makeover, contact Lakeway Cosmetic Dentistry today to schedule your appointment.