You may think if you’re brushing your teeth twice daily that you’re keeping your teeth as healthy as possible, but that’s not necessarily true. There’s all kinds of ways to help keep up your oral health, bright smile and prevent diseases. You may have heard tricks about using an electric toothbrush or snacking on sugar-free gum after a meal. Below are three tips you can try out while brushing your teeth to further improve your health. The best part? They don’t add any extra time onto your routine!
Brush softer. If you scrub your teeth like you scrub your dishes after dinner, you may be doing more harm than good. When you apply too much pressure to your teeth, you tend to facilitate with the erosion of enamel covering your teeth. The enamel protects your teeth from dangerous temperatures and daily wear and tear, so it’s in your best interest to protect it for as long as possible. Electric toothbrushes can help if you find yourself brushing too hard too often.
Replace brush after an illness. When you finally recover from a sickness, you’re probably thinking about how much you want to get out of the house rather than changing your toothbrush. But don’t forget to do it! The toothbrush contains all sorts of bacteria residue from your infection, and it’s sitting on your brush when it’s not in use. Don’t reinfect yourself by making the mistake of continuing to use it!
- Dip your toothbrush in baking soda before use. After slathering on toothpaste, a little baking soda can go a long way. This is because baking soda has cleaning properties than are found in most home cleaning products. Using just a little baking soda each time you brush can have an array of results on your smile’s radiance in just a few weeks!